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If your goal is to lose weight in a healthy way, it is imperative that you take a long-term, holistic approach towards it. Any kind of restrictive diet cannot help you in the long run either those heavy and strenuous workouts.
Dr. Akintayo Emmanuel is the founder of Salvation and Praise Campus Church, GRA Mission Squad, G42 Global Reformers, and the Bridge. Dr. Akintayo Emmanuel and his wife Pastor Sarah Emmanuel tirelessly help families across the globe, providing them with basic welfare and empowering them to achieve all-around success through their charity organization for more detail:
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